Tag: nutritious
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Roasted Balsamic Kale and Sweet Potatoes
delicious and nutritious sweet potato salad with vitamin rich kale
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Easy Butternut Squash Soup / DF GF Vegan
I used ½ of a large butternut squash in my last recipe, Vegan Stacked Timbale, and knew exactly which recipe would be perfect for the other ½ of the squash. Quick, easy and Dairy-free Butternut Squash Soup is the perfect comfort food for Cabin Fever Blues. Rich in Vitamins A and C, this hearty soup is surprisingly low…
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Healthy Pico De Gallo
So, flu season is peaking around now, and what can we do to protect ourselves? In addition to taking vitamins and not stressing, how about boosting up that ol’ immune system? Finding nourishing foods is easy when the combined flavors are as delicious as this fresh salsa. We all know that garlic and jalapeños are…
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Healthy Side Dish: Oven baked Turmeric Cauliflower
This deliciously detoxifying vegetable will be a healthy addition to your Thanksgiving/Friendsgiving Feast. The brain boost from Turmeric will have your guests teaming with captivating, interesting, and uplifting conversation throughout the whole meal. As we are counting our blessings this Thanksgiving, we will all certainly thank our thoughtful host or hostess for making this delicious…
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Organic Home-Dried Figs, Preservative free
It has been an incredible fig harvest from our 5 fig trees here in New Jersey. We have enjoyed tree-ripened figs all summer, and now that it’s autumn, the ones left on the trees are ready to be dried and stored for recipes throughout the winter. There are a few different ways to dry figs.…
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Healthy Coleslaw Dressed in a Lemony Apple Cider Vinaigrette
Time to get out the Picnic Basket and enjoy the great outdoors! Sandwiches are a favorite to pack, and what better way to enjoy them than bringing a terrific side salad. This slaw will hold up well on ice, and is light and delicious. Of course, purchasing a bag of pre-cut coleslaw cabbage would save time,…
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Gremolata is a Parsley Powerpunch
Do you want to boost the flavor and nutrition of your basic prepared dishes by one million? Then it’s time to get out the parsley and start chopping. By garnishing your vegetables, meats, or seafood with this Italian herbal condiment you will have provided a much-needed nutritional addition to your diet. It is beneficial to…
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TBT Garden State Tomatoes
The shift in the season has started, ever so subtle. The sunsets are from a different angle, and daylight is getting a bit longer. I know winter is completely unpredictable, I have been a northeasterner all my life, but the daydreams of planting tomatoes and cucumbers have started. Some of the most tastiest ‘Jersey’ tomatoes are…
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DF/GF Escarole & Cannellini soup
Who would have guessed so many nutrients and their benefits could be packed into these simple beans? Magnesium is just one of the many minerals that is a necessary nutrient, and one serving has close to 30 % of your daily intake. Top 9 Health Benefits of Magnesium Helps Increase Energy. Calms Nerves & Anxiety.…
Incredibly Gluten Free Recipes 