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Easy Organic Hummus in a ‘Bullet’ Blender
Jersey Fresh cucumbers and carrots are in! Time to enjoy the harvest! I love the convenience of the ‘bullet ‘style blenders on the market. Just drop all of your ingredients in the cup, twist on the blade, and click in the base! Not only does it make great hummus, but nutritious fruit smoothies are […]
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Organic Arugula, Candied Pecans, & Beets with Balsamic Dressing
Summer is here, and it’s time to enjoy the outdoors, and therefore local Farmers Markets. I love to shop at Rutgers Gardens here in New Jersey. My favorite booths are the ones selling ‘Jersey Fresh’ produce, and I was pleasantly surprised to find Organic Arugula. The shelf life on fresh Arugula is maybe 1-2 days, […]
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Vegan GF Italian Potato Salad
The party invites are rolling in; Graduations, Backyard Barbecues, Pool Parties, just to mention a few. After attending a few so far, I’m always inspired by the great foods and recipes used in summer favorites. It’s no secret, I love summer salads. Potato salad, coleslaw, and pasta salad are fantastic dishes set out for parties. […]
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Grilled Italian Herb Vegetables
I love the ease of cooking on the grill. The flavor of foods that are grilled is quite unique to summer. Even though I use an indoor grill, it just isn’t the same as barbecuing outdoors. Since it is Father’s Day, I decided to take charge of the barbecue. These grilled veggies are a perfect […]
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Plan ahead recipe for Feliz Cinco de Mayo! Easy to make Fork Smashed Avocado Guacamole
I think the Avocado season is in its peak about now. That works out perfectly for the upcoming Cinco de Mayo celebrations about to begin! It’s always best to pre-purchase your avocados when they aren’t ripe so you don’t have all of the bruising from the store shelf. They can be bought a few days […]
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Natural Egg Dyes using Beets and Turmeric
When I was a kid, I remember my Polish Babci using onion skins to dye Easter Eggs. I never realized that her natural dye method would make a come back! It makes so much sense to re-purpose items around the house and it is much more natural and money saving. I didn’t have enough onion […]
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Polish Stuffed Cabbage / Gołąbki
These delicious cabbage rolls are a very unique main dish that is recognized in every region of Slavic Central Europe. “Ga-WUMP-ki”, are a fabulous delicacy often served at family celebrations and holidays. If you make too many, the leftovers will re-heat in the microwave the next day, tasting even better than the day you cooked them. Most families have a secret recipe they […]
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Easy Butternut Squash Soup / DF GF Vegan
I used ½ of a large butternut squash in my last recipe, Vegan Stacked Timbale, and knew exactly which recipe would be perfect for the other ½ of the squash. Quick, easy and Dairy-free Butternut Squash Soup is the perfect comfort food for Cabin Fever Blues. Rich in Vitamins A and C, this hearty soup is surprisingly low […]
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Healthy Pico De Gallo
So, flu season is peaking around now, and what can we do to protect ourselves? In addition to taking vitamins and not stressing, how about boosting up that ol’ immune system? Finding nourishing foods is easy when the combined flavors are as delicious as this fresh salsa. We all know that garlic and jalapeños are […]
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Roasted Tomatoes with White Bean Pate’ on Grilled Spinach Tortilla Wedges GF and DF
These mini tomatoes are sold as ‘authentic San Marzano’ style, and they taste glorious! I found a small bag of them in the grocery store and wanted to give them a try. Even though they aren’t grown near the sea breezes of the Gulf of Naples, they are every bit as delicious. Sweet, pulpy, low […]
Gluten free & Dairy Free Recipes
Incredibly Gluten Free Recipes 