Category: nutritious

• Quick and Easy Polish Beet Soup (Barszcz) – Vegan and Dairy Free

  

  POLISH BEET SOUP (BARSZCZ) Babci’s Cobalt Blue Pot Beet Soup garnished with dairy free homemade sour cream

  Mariana

  October 29, 2020

  apple cider vinegar, beet, beets, Dairy free recipes, easy, healthy, nutritious, soup, vegan, Vegetarian

  Barszcz, beets, dinner, Healthy Soup, lunch, Nutritious soup, Polish, Polish Beet Soup, Vegan Beet Soup, Vegetarian, winter

• Quick and Easy Vegan Cannellini Bean “Mayonnaise”

  

     

  Mariana

  August 19, 2020

  Dairy free recipes, healthy, homemade, lunch, milkfree, nutritious, summer, vegan, vegan mayo, vegan recipe

  dairy free, dairy free recipe, egg free, gluten free, nut free, nutritious, picnic, plant based, summer, vegan mayonnaise

• Red Quinoa and Avocado Ensalada

  

  Mariana

  February 22, 2020

  avocado, Dairy free recipes, gluten free, home cooking, lunch, nutritious, organic, quinoa, vegan

  avocado, dairyfree, gluten free, healthy, lime dressing, red quinoa, vegan, whole grain

• Balsamic Beets with Toasted Pepitas

  

  Mariana

  June 22, 2019

  appetizer, beets, dairy free, healthy, home cooking, micro greens, nutritious, organic, vegan, Vegetarian

  appetizer, beets, dairy free, roasted beets, vegan, Vegetarian

• Quinoa, Sweet Potato and Brussels Sprout Salad with Dijon Dressing

  

  This delicious warm salad is perfect for those days that you are tired of the same old sandwiches for lunch. The Brussels sprouts can be quartered and the leaves spread out on the roasting dish so they become crispy. You can prepare this in advance leaving off the dressing until lunchtime. It’s perfectly filling for…

  Mariana

  February 4, 2019

  apple cider vinegar, avocado, Dairy free recipes, gluten free, healthy, homemade, nutritious, quinoa, roasted vegetables, sweet potato, vegetables, Vegetarian

  brussel sprouts, dairyfree, dijon dressing, gluten free, homemade, quinoa, salad, sweet potato, winter

• Maple sweet potato and baby kale salad

  

  This delicious summer salad is packed with nutrition but yet doesn’t weigh you down in the hot weather. The creamy texture of the tahini dressing seems almost like you are eating a Caesar salad, only this is a vegan alternative. I browned the sweet potatoes in maple syrup prior to adding them to the kale.…

  Mariana

  July 28, 2018

  appetizer, dairy free, Dairy free recipes, food photography, food styling, gluten free, healthy, home cooking, nutritious, organic, salsa, summer, sunflower seeds, tahini, vegan, Vegetarian

  dried cranberries, food photography, kale, maple syrup, salad, summer, sunflower seeds, sweet potatoes, tahini, tahini dressing, trader joe’s organic maple syrup, trader joe’s organic tahini

• Healthy Pico De Gallo

  

  So, flu season is peaking around now, and what can we do to protect ourselves? In addition to taking vitamins and not stressing, how about boosting up that ol’ immune system? Finding nourishing foods is easy when the combined flavors are as delicious as this fresh salsa. We all know that garlic and jalapeños are…

  Mariana

  January 19, 2018

  appetizer, dairy free, easy appetizer, Food Network Magazine, food photography, gluten-free, healthy, home cooking, homemade, jalapenos, nutritious, salsa, tomatoes, Uncategorized, vegan, Vegetarian

  cherry tomatoes, dairy free, Food Network, Food Network Magazine, food photography, gluten free, healthy, home made, jalapenos, nutritious, pico de gallo, salsa, tomatoes, vegan, Vegetarian, Village farms

• Healthy Coleslaw Dressed in a Lemony Apple Cider Vinaigrette

  

  Time to get out the Picnic Basket and enjoy the great outdoors! Sandwiches are a favorite to pack, and what better way to enjoy them than bringing a terrific side salad. This slaw will hold up well on ice, and is light and delicious. Of course, purchasing a bag of pre-cut coleslaw cabbage would save time,…

  Mariana

  April 24, 2017

  cabbage, coleslaw, dairy free, food photography, food styling, gluten free, healthy, homemade, lemon vinaigrette, lunch, nutritious, picnic, salad, Uncategorized, vegan, Vegetarian

  dairy free, food photography, gluten free, healthy, lemon vinaigrette, lunch, nutritious, picnic, picnic basket, vegan, Vegetarian

• Vegetarian Kapusta & Potato Soup

  

  One of the main staples of Polish cooking is Cabbage. There are many different ways to enjoy Kapusta (kah-POOS-tah) but one of the most comforting recipes is a soup made of cabbage and potatoes. This delicious soup normally includes pork, sausage, kielbasa or some form of meat, but I wanted to try a Vegan/Vegetarian quick version. As…

  Mariana

  March 16, 2017

  cabbage, dairy free, dinner, food photography, food styling, gluten free, healthy, home cooking, kapusta, lunch, nutritious, Polish, soup, Uncategorized, vegan, vegetable soup, Vegetarian

  cabbage, food photography, kapusta, Polish, potatoes, soup, vegan, Vegetarian

• Gremolata is a Parsley Powerpunch

  

  Do you want to boost the flavor and nutrition of your basic prepared dishes by one million? Then it’s time to get out the parsley and start chopping. By garnishing your vegetables, meats, or seafood with this Italian herbal condiment you will have provided a much-needed nutritional addition to your diet. It is beneficial to…

  Mariana

  February 26, 2017

  appetizer, condiment, dairy free, food photography, food styling, garlic, gluten free, gremolata, healthy, home cooking, italian, mediterranean, nutritious, parsley, shrimp, Uncategorized, vegan, Vegetarian

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